By Stacey Henry-Carr Are you on a perpetual cycle of laying in the bed trying to fall asleep and finding it difficult to do so? That is...

By Stacy Henry-Carr | November 13, 2020 Sometimes when we say the words “I forgive you”, it is our desperate need to move on with our...

By Larry L. Dennis, M.Ed. | October 12, 2020 The Bible says doubt and fear are a man’s greatest weaknesses. What doubts and fears have...

By Sabrina Keys | September 21, 2020 Has anyone ever told you that you were a “strong” woman? Have you ever been overwhelmed by the fact...

Fitness is more than your work out it starts with your mind and your daily habits.